5KX - The 5k for the HYBRID Athlete
- Date
- May 23, 2026
- Distance
- HVY - Individual · MID - Individual · LITE - Individual & more
From the Organizer
RACE STRUCTURE
Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish
______________________________________________________________________
RACE DIVISIONS
HVY Advanced athletes capable of lifting heavier weights.
MID Intermediate athletes using mid level weights.
LITE Recreational/beginner-friendly with lighter weights.
______________________________________________________________________
STATIONS
STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees
HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb
STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls (Rope Substitution is 5 Devil Press Burpees)
HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb
STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box
HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb
STATION 4. 3 Rounds: SLED Push-Pull
HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb
STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges
HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb
*See Race Website for Detailed Rules & Standards**
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More running races in FL
Twilight Trail Trot
Luke's 5K Run/Walk Benefiting Grace Rides
5K
Daves Race
Ninja 5K, 10K, 13.1M at Fort Pierce, FL (33)
Half Marathon · 10K · 5K
Frequently Asked Questions (FAQs)
- What is the 5KX - The 5k for the HYBRID Athlete?
- 5KX - The 5k for the HYBRID Athlete is a running event held in West Palm Beach, FL. Learn more about the different endurance sports here.
- When and where is the 5KX - The 5k for the HYBRID Athlete?
- Saturday, May 23, 2026 in West Palm Beach, FL at 101Sansbury's Way, West Palm Beach, FL. Check the official event page for exact start times and wave schedules.
- How do I register for the 5KX - The 5k for the HYBRID Athlete?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
5KX - The 5k for the HYBRID Athlete
May 23, 2026