
From the Organizer
Get ready to ruck, roll, or stroll through a fall-themed fitness challenge supporting veterans and adaptive athletes! Ruck & Roll brings the community together for an action-packed day of endurance, camaraderie, and fun — with courses and categories for every ability.
FREE for all adaptive athletes
50% OFF for all veterans with code: SALUTE50
Want your event T-shirt? Be sure to register by October 15 to guarantee one!
A ruck is walking or hiking with a weighted pack — a key part of military training used to build strength and endurance. Participants can choose weighted packs, vests, or go unweighted.
The roll is for adaptive athletes using handcycles or recumbents. Competitive rolling takes place on challenging terrain, so please review the course maps before registering.
Short: approximately 3-4 miles
Mid: approximately 8-9 miles
Long: approximately 13-14 miles
Course Map To Come!
Ranger: Competitive: “Heavy” Ruck - Men 45#/Women 35# and Stations (25 reps at each station)
Scout: Competitive: Men 30#/Women 20# and stations (25 reps at each station)
Cadet: Competitive: 15&U and 70+ Men 20#/Women 10# and stations (10 reps at each station
Infantry: Just for Fun: choose your weight or no weight - no awards and stations (reps choice at each station)
Details to Come!
Top 3 Men & Women in Each Division (no age group awards)
The more, the merrier! Gather friends and family to form a social team and get $5 off registration per member (teams of 5+). Social team members can register for any event.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Clinic for Special Children 5K
Get Your Rear in Gear Main Line-5K
Run With The Deer Flies 25K, 15K & 8K
Clinton County SPCA Furry 5K + 1 Mile Dog Jog
Frequently Asked Questions (FAQs)
IM ABLE Foundation's Ruck & Roll
Nov 14, 2026