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Strokes, Spokes and Strides

Date
June 13, 2026
Distance
Triathlon - Individual · Duathlon · Aquavelo & more

From the Organizer

Strokes, Spokes & Strides is a sprint distance triathlon located in beautiful Waynesboro, Pennsylvania. The inaugural event was held in 2015 as a celebration of the Waynesboro Area YMCA 100 year anniversary. Our goal was to create an event that would promote community spirit and welcome all levels of athlete.

The triathlon course can be completed as an individual or as part of a three person relay team. Athletes of all levels are encouraged to compete – experienced cross trainers, families as well as first time competitors.

The triathlon start, swim, transition area and finish are located at the Y. The swim portion of the event is held in the Y’s six-lane, 25meter pool; the bike and run routes will take athletes through tree lined neighborhoods and farmland throughout Waynesboro.

We’re also excited to offer two additional race day events: Aquavelo (swim/bike) and Duathlon (run/bike/run).

Distances & Pricing

Triathlon - Individual8 AMRegister →
Duathlon8 AMRegister →
Aquavelo8 AMRegister →
Relay - Triathlon (Create a Team)8 AMRegister →
Relay - Triathlon (Join a Team)8 AMRegister →
Clydesdale-Athena8 AMRegister →
Relay - Duathlon (Create a Team)8 AMRegister →

Race Location

About This Sport

From Endurance Grid's Founder

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the Strokes, Spokes and Strides?
Strokes, Spokes and Strides is a running event held in Waynesboro, PA. Learn more about the different endurance sports here.
When and where is the Strokes, Spokes and Strides?
Saturday, June 13, 2026 in Waynesboro, PA at 810 E Main Street, Waynesboro, PA. Check the official event page for exact start times and wave schedules.
How do I register for the Strokes, Spokes and Strides?
Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.

Strokes, Spokes and Strides

Jun 13, 2026

Register →