Frick & Frack 5k
- Date
- October 24, 2026
- Distance
- 5k Walk or Run · Survivor Rate (special discounted entry fee for all cancer survivors) · Frick and Frack Kids 100yd Dash
From the Organizer
Grab your friends, family, survivors, previvors, and caretakers and join us for a beautiful morning of love, prayer, fellowship, and fun! Oh...and a 5k run/walk + kid's dash!
This is a FUN run/walk and not a timed event.
The Frick & Frack Story:
In 2017, we held our 1st Annual Frick & Frack 5K benefiting two wonderful sisters in our Hampton Roads community named Pattie and Jackie... affectionately know as Frick & Frack. They were both diagnosed with breast cancer in the same year and we were able to come together and help them in a beautiful way. The story doesn't end there. A few months after that race, Pattie’s daughter Lyndsey was also diagnosed with her second round of Breast Cancer. Yes...you read that right. Within less than a year, the same family had been struck 3 times! All 3 women are SURVIVORS today, and along with their framily and community, these women have set out on a crusade to take care of others, just as they were cared for during their battle. They have appropriately adopted the slogan...Her fight is our fight.
All proceeds from this event stay local and will benefit the Free Range Sisters Foundation. This foundation is set-up to assist our local female warriors with a variety of needs to include: medical connections and assistance, transportation, and our beloved comfort baskets for those healing from surgery and/or chemotherapy/radiation treatment. It has been our privilege to also walk alongside each of our warriors and help them with other needs such as general moral support, household care and financial assistance.
Until there is a cure for these cancers, we will always have someone in need! By supporting this event, you are directly enabling our community to step up and fight together. Her fight is OUR fight!
CHEERS! We hope you will join us for the Frick & Frack FRAMILY race!
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A 7-day forecast will replace this as race week approaches.
Typical High
69°
Typical Low
49°
Chance of Rain
29%
Based on US Climate Normals data from Oceana Nas, 1 mi from the venue.
Host City
About Virginia Beach, VA
Population
457,066
as of 2023
Elevation
14 ft
Nearest Airport
ORF
Norfolk International Airport · 10 mi
Time Zone
Eastern Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Coming Up
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the Frick & Frack 5k?
- Frick & Frack 5k is a running race held in Virginia Beach, Virginia on October 24, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Frick & Frack 5k?
- Saturday, October 24, 2026 in Virginia Beach, Virginia at Military Aviation Museum, Virginia Beach, VA. Check the event page for exact start times and wave schedules.
- How do I register for the Frick & Frack 5k?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Frick & Frack 5k
Oct 24, 2026