The Spring Lake 5 Mile Run
- Date
- May 22, 2026
- Distance
- Spring Lake 5 Mile Race · Kids' Races
From the Organizer
SORRY the 2026 FIVE MILE RUN registration has reached its limit in record time and is now CLOSED. We do NOT keep a waiting list.
Kids registration is available online registration until May 13th, then onsite race week - see website for dates/times: https://www.springlake5.org/kids-races
Welcome to the 48th Running of the Spring Lake Five Mile Run, Inc. In 1977, five hundred runners lined up for the first Spring Lake Five. Thanks to your help, the race has grown into one of the country's biggest and best running events.
The Spring Lake Five Mile Run is organized by the Spring Lake Five Race Committee and Race Director Ed Hale, under the guidance of the Friends of the Spring Lake Five Inc., a not-for-profit organization. After payment of Race expenses, all proceeds from the Race are donated to charitable organizations or allocated for town projects. Since 2002, the race has donated over $4,140,302 local charities, volunteer organizations, town initiatives and Spring Lake Recreation.
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More running races in NJ
Peggy's Run
5K
The 2026 Garden State Last Chance
Northfield's 4th of July Connolly Memorial Mile
12 th Annual Kearny VFW Post #1302 Memorial 5K Run/Walk in Honor of SSG's Jorge Oliveira & Edwars Karolasz Scholarship Fund
5K
Frequently Asked Questions (FAQs)
- What is The Spring Lake 5 Mile Run?
- The Spring Lake 5 Mile Run is a running event held in Spring Lake, NJ. Learn more about the different endurance sports here.
- When and where is The Spring Lake 5 Mile Run?
- Friday, May 22, 2026 in Spring Lake, NJ at Ocean Ave & Sussex Ave, Spring Lake, NJ. Check the official event page for exact start times and wave schedules.
- How do I register for The Spring Lake 5 Mile Run?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
The Spring Lake 5 Mile Run
May 22, 2026