I Can And I Will Run! logo
running

I Can And I Will Run!

Date
October 18, 2026
Distance
10K Run · 5K Run/Walk · Kids 1 Mile Run (ages 12 and younger) & more

From the Organizer

I can and I will is the mantra Olivia and her mom, Alisa, have been saying since 2018. Whether it's prepping to be poked by a needle or running up a big hill, we remind ourselves that we can and we will! We take these words to heart and they have been pushing us to do big things!

Our goal with this run is to raise money for the Uncompensated Care Fund at Seattle Children's Hospital. Race day is Sunday, October 18th, 2026. The event offers kids dashes, a professionally timed 5k and a 10k, as well as a virtual run for our friends and fans who are not able to travel to Seattle. The start will be at Green Lake Community Center using both the inner trail, and surrounding park for the 10k, finishing back at the start. The kids' runs will be held near the starting line after the other races are completed. We will have t-shirts for those registering early as long as supplies last as well as finisher medals!

We created this event to help Seattle Children's Hospital provide world class care to patients regardless of their ability to pay. Everyday a family walks into Seattle Children's Hospital and learns something that will forever change them. No parent should have to deal with a difficult diagnosis for their child and face financial hardship when seeking care for their child. 

Every step you take will make a difference in the lives of families who are impacted by a devastating diagnosis and wondering how they will pay the medical bills. 100% of race net proceeds from this fun run will benefit uncompensated care at Seattle Children’s Hospital. Thank you for your participation and help. You are ensuring that families can focus on their child's wellbeing; not the medical bill in their mailbox.

If you've been to the Run before, awesome, thank you for the ongoing support! And if you are joining us for the first time, welcome to the party!

Distances & Pricing

10K Run9 AMRegister →
5K Run/Walk9:25 AMRegister →
Kids 1 Mile Run (ages 12 and younger)10:20 AMRegister →
Kids Dash (ages 12 and younger)10:35 AMRegister →
Virtual Run9 AMRegister →

Race Location

About This Sport

From Endurance Grid's Founder

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the I Can And I Will Run!?
I Can And I Will Run! is a running event held in Seattle, WA. Learn more about the different endurance sports here.
When and where is the I Can And I Will Run!?
Sunday, October 18, 2026 in Seattle, WA at 7201 East Green Lake Dr N, Seattle, WA. Check the official event page for exact start times and wave schedules.
How do I register for the I Can And I Will Run!?
Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.

I Can And I Will Run!

Oct 18, 2026

Register →