
From the Organizer
Registration will be at Buffalo Nature Center, 154 Monroe Road, Sarver PA 16055. Race Day Registration is $35.00 and will start at 7:30 am. Start Line is across the road at Monroe Road Trailhead. Limited Parking is available at Buffalo Nature Center. A shuttle will be available at Freeport Senior High School, 625 South Pike Road, Sarver PA 16055. Shuttle Bus will begin at 7:15 am with the last shuttle at 8:45 am.
Restrooms will be available at Buffalo Nature Center.
Please join us for 21th annual Freeport Flash 5k/10k Run/Walk! The Flash is the primary fundraiser of the Freeport Area High School Cross Country team. This event is held at the beautiful Butler Freeport Rails to Trails - Monroe Road trailhead.
The course for the Flash is flat and fast, making it a perfect run for first timers as well as seasoned runners looking for a new PR. It is an out and back on the trail. All levels of runners and walkers are welcome and encouraged to attend.
Our race is well attended and we are anticipating upward of 200 participants in this year's event. Be sure to register before 5/9/2026 to guarantee you receive our limited edition race t-shirt.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
The 10K is the distance where running stops feeling like a starting point and starts feeling like a sport. Long enough to require a real training block. Short enough that race day is fully manageable for a first-timer who's put in the work.
Race day energy at a 10K is community at its best — strangers cheering you by name, people moving toward the same goal, an atmosphere that solo training can't replicate. It's fast enough that you'll spend the whole race pushing rather than managing your effort.
This is also the distance that builds the base for everything else. Most athletes who go on to run half marathons, do triathlons, or compete in HYROX started here. What you need: running shoes fitted to your stride, a training plan, and the race on your calendar. The registration is what makes the deadline real.
How long to train: 4–8 weeks for most fitness levels.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Kennett Run
Ethnic Days 5k Run
Eagle 5K, 10K, & 13.1M at Biglerville, PA (27)
Philadelphia - HFTC 5k
Frequently Asked Questions (FAQs)
Freeport Flash 5K/10K - Run/Walk with a Virtual option
May 30, 2026