From the Organizer
Where the river moves, the stories rest, and the community rises.
The Olympic Tavern Spirits Run for ALS invites you to a 5K that blends Rockford’s history with a cause that matters. Starting at the iconic Olympic Tavern, the course follows the Rock River before passing Greenwood Cemetery — a quiet reminder of legacy, resilience, and why we run.
Finish back at the tavern for post-race hospitality and community connection. Every mile supports ALS awareness and the mission of the Spirits Run Initiative.
June 20th at 5pm.
All paces welcome. All stories welcome. All for ALS.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A 7-day forecast will replace this as race week approaches.
Typical High
82°
Typical Low
61°
Chance of Rain
36%
Based on US Climate Normals data from Rockford Gtr Rockford Ap, 6 mi from the venue.
Host City
Population
147,649
as of 2023
Nearest Airport
RFD
Chicago Rockford International Airport · 6 mi
Major Hub
ORD
Chicago O'Hare International Airport · 64 mi
Time Zone
Central Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Coming Up
Rockford Fire 911 3K Run
Less than a mile away
Lifescape 4th of July Classic Run/Walk
Less than a mile away
2026 MAD TUNA TOURNAMENT
Less than a mile away
Rhythm of the Heart 5k Race & Walk
4 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
2026 Olympic Tavern 5K Spirits Run for ALS
Jun 20, 2026