
From the Organizer
IN COOPERATION WITH THE CAPE GAZETTE
INTERESTED IN SPONSORSHIPS...CONTACT Michael@capegazette.com for more information
DESCRIPTION
RACE LOCATION
RACE TIME
**No Registration is needed for the Kid's Tot Trot
2 WAYS TO REGISTER FOR A SEASHORE STRIDER EVENT
TO BENEFIT
SPONSOR/HOST
RACE COURSE
RACE TIMING
RACE AMENITIES
AWARDS
36TH CHAMPIONSHIP SERIES INFO
WALKER NOTE...CONTINUED IN 26'
The Seashore Striders are going to add a separate 5K WALK DIVISION in all eight series events for this summer. If participants show responsibility, fairness and honesty and WALK correctly by USATF Standards then it will continue. If it turns into a "DQ fest" then it will not continue.
As the Seashore Strider Race Director, I am not interested in creating more work for myself and we do not have the staff to patrol 3.1 miles of the course, but what I am interested in doing is providing an opportunity for those who simply do not run and would rather walk and still be involved in the event. That is my goal & mission with this decision. We ask that as a walker you are fair, honest to the division.
"Race walking differs from running in that it requires the competitor to maintain contact with the ground at all times and requires the leading leg to be straightened as the foot makes contact with the ground. It must remain straightened until the leg passes under the body. Judges evaluate the technique of race walkers and report fouls which may lead to disqualification. All judging is done by the eye of the judge and no outside technology is used in making judging decisions."...USATF
To QUALIFY in the Walk Series Division you must complete five of the 8 5k Events listed here:
Race For the Ribbon 5k on 5/31/26
Bill Degnan 5k on 6/7/26
Fathers Day 5k on 6/21/26
Jungle Jim's 5k on 6/27/26
Beebe Hero's 5k on 6/28/26
Firecracker 5k on 7/4/26
Dam Mill 5k on 7/26/26
Race for the Paws 5k on 8/1/26
To QUALIFY in the Walk Series Division you must complete one of the 2 5m Events listed here:
Masser 5 Miler on 5/24/26
Seashore 5 Miler on 7/12/26
This NEW Walk Division will allow a participant to qualify for the Championship Series by completing 5 of the 8 5k Walks and 1 of the two 5 mile runs. The two 5 mile runs will not have a separate WALK division and you can run or walk or do a combination. Because of the longer 5 mile distance, you are encouraged to run or run/walk, rather than walk the whole five mile distance. The key is that you must finish the 5 miler.
Awards for the WALK will be the top 5 male & the top 5 female in those five WALK events.
For the Championship Series Awards you are either in the WALK division or you are in the Age Group Run Division. You can not be in both and you can not go back & forth. Please pay attention to the Division you register for.
WALK QUESTIONS can be directed to tim@seshorestrider.com
REFUNDS/DEFERRAL
The Seashore Striders have a "No Refund" policy, however we make every possible attempt to please our client with the following options: 1. Transfer to a future Seashore Strider owned event of equal value before the end of the current year. 2. Donate your entry fee to the charity associated with the event or to the Seashore Strider Youth Running program. 3. Transfer/Defer to the following year at the same event. Thank You for your cooperation & understanding as some situations are beyond the control of the Seashore Striders.
STRIDER RACE POLICIES
HOW DO I WEAR BY RACE BIB?
WHAT ARE THE TIME LIMITS FOR STRIDER RACES?
ARE THEY WALKER FRIENDLY?
WILL I RECEIVE A REFUND IF I CAN NOT PARTICIPATE IN THE RACE?
ARE WINNERS CHOSEN BY CHIP TIME OR GUN TIME?
ARE BABY JOGGERS OR STROLLERS ALLOWED DURING THE RACE?
ARE PETS, BIKES, SKATEBOARDS, ETC... PERMITTED ON THE COURSE?
ARE HEADPHONES (IPOD, EAR BUDS, MPS....) ALLOWED DURING THE RACE?
CAN I WEAR SOMEONE ELE'S BIB WHO CAN NOT MAKE THE RACE?
WHAT IF WE MISS THE AWARD CEREMONY?
RACE DIRECTOR
SEASHORE STRIDER STORE
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Healthy Kids Running Series Spring 2026 - Glasgow/Bear, DE
36TH FATHERS DAY 5K RUN (SS Summer Series #4) & (Triple Crown Series #3)
TTCAD ACTIVATE 5K
Shuck Cancer 5K
Frequently Asked Questions (FAQs)
CAPE GAZETTE 36TH FIRECRACKER 5K RUN & WALK "& Kid's Tot Trot" (SSRS #7)
Jul 4, 2026