
From the Organizer
Join us as we celebrate the opening of Deviate Physiotherapy & Performance with a full weekend dedicated to the local endurance community.
Saturday, May 16 – Run Community Day
Start your morning with coffee and donuts before heading out for a community run with the Tangi running club. A 5K route will be available, with options to add extra loops. After the run, stick around for a short talk on running performance and injury, connect with local organizations, and enjoy lunch provided on-site.
SCHEDULE OF EVENTS:
8:00a Meet & Greet with Coffee & Donuts
8:30a 5k Run/Walk featuring Tangi Running Club
9:30a Open Expo featuring Ainsley's Angels, Perfectly Fit, Tangi Running Club, Deviate Studios
10:45a Tips on running pain free featuring Dustin Drewes, PT, DPT
11:15a Lunch (provided)
12:00 Door Prizes
RUN SIGN UP (PLEASE SIGN UP IF YOU PLAN TO RUN/WALK)
Sunday, May 17 – Cycling Community Day
Kick things off with coffee before rolling out for a 20-mile community ride. After the ride, we’ll host a short talk on bike fit and performance, followed by a casual gear swap meet—bring any cycling gear you’re looking to sell or trade.
SCHEDULE OF EVENTS
8:00a Meet & Greet with Coffee & Donuts
8:30a Clip in for 20mi Ponchatoula Coffee Ride
10:00a Open Expo + Parts Swap Meet featuring Trek Bicycles, Bike Law, 4th Dimension Fitness / 4D Racing, Deviate Studio, NOLA Fixed
10:45a Tips for improving cycling postural strength & endurance for performance and comfort
11:15a Lunch (provided)
12:00p Door Prizes
Both days are free to attend. RSVP is encouraged so we can plan food and space accordingly.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Association of Black Social Workers 5 K Mental Health Awareness Walk
Father's Day Race 5K Run/Walk
NELA LEGACY COLOR RUN 10K/5K/Fun Mile
Ninja 5K, 10K, & 13.1M at Shreveport, LA (34)
Frequently Asked Questions (FAQs)
Deviate Grand Opening Weekend
May 16, 2026