
From the Organizer
The I.S. Hankins F.A. Johnson Education Foundation, Inc. in conjunction with the Delta Xi Lambda chapter of Alpha Phi Alpha Fraternity Inc members are back to host our 8th Annual Phrozen Jewel Run (PJR), which benefits the Young Men of Distinction (YMOD) mentoring program. Your participation will ensure that this great organization can continue to help young men develop academically, socially, personally, and as leaders.
This PJR race will host a combination of in-person and virtual athletes.
All participants will receive a race t-shirt, and medal. Prizes will be given to the top three overall in person men and women and the top men and women in each age group.
Runners and walkers of all skill levels are welcomed!
In-Person Schedule
Registration opens at 06:45am and ends 7:30am
Zumba Warm-up starts at 7:30am and ends 7:37am
5K Run starts at 7:45am
Kiddie dash is at 8:45am or at 5k. race completion
Awards Presentation as soon as all runners have completed the course.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
The 10K is the distance where running stops feeling like a starting point and starts feeling like a sport. Long enough to require a real training block. Short enough that race day is fully manageable for a first-timer who's put in the work.
Race day energy at a 10K is community at its best — strangers cheering you by name, people moving toward the same goal, an atmosphere that solo training can't replicate. It's fast enough that you'll spend the whole race pushing rather than managing your effort.
This is also the distance that builds the base for everything else. Most athletes who go on to run half marathons, do triathlons, or compete in HYROX started here. What you need: running shoes fitted to your stride, a training plan, and the race on your calendar. The registration is what makes the deadline real.
How long to train: 4–8 weeks for most fitness levels.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Luau 5K, 10K, & 13.1M at Panama City Beach, FL (21)
Medal Madness 5K, & 10K at Panama City, FL (23)
Eagle 5K, & 13.1M at Panama City Beach, FL (30)
Summer Sizzler- Tampa
Frequently Asked Questions (FAQs)
The Phrozen Jewel Run 5/10K
Jun 6, 2026