From the Organizer
Nona Fear Rise & Trot 5K
Thanksgiving Day • Lake Nona • Orlando, Florida
Start your Thanksgiving morning with movement, community, and purpose at the Nona Fear Rise & Trot 5K, starting at the Lake Nona Performance Club.
Whether you are racing for a personal best, walking with family, or simply earning your Thanksgiving feast, this event is designed for all ages and fitness levels.
Hosted by Nona Fear, our mission is to inspire kids and families to live actively, confidently, and fearlessly through running and community connection.
Event Features
• Family friendly 5K run/walk
• Finisher medals and event shirts
• Music, community vendors, and Thanksgiving morning fun
• Kids, families, walkers, and competitive runners welcome
• High energy atmosphere with the signature Nona Fear spirit
Awards Categories
Youth Divisions
Top 3 finishers overall in each division:
• 8 & Under
• 9–11
• 12–14
• 15–17
Adult Divisions
Top 3 Male and Top 3 Female finishers in each division:
• 18–28
• 29+
Youth Overall Recognition
• Top 3 Male Finishers 17 & Under
• Top 3 Female Finishers 17 & Under
Come experience the crisp fall morning, Lake Nona community energy, and the excitement of kicking off Thanksgiving Day together.
Nona Fear
No Fear. No Excuses. No Limits.
The Feast is Near. Give It All You’ve Got.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
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Frequently Asked Questions (FAQs)
Rise & Trot
Nov 26, 2026