MRR Pump N' Run - 2026
- Date
- August 1, 2026
- Distance
- Pump N' Run 5K · Traditional 5K
From the Organizer
The Missouri River Runners' Pump N' Run event is back for 2026!
How does it work?
Participants bench press a percentage of their body weight based on their Age/Gender demographic, and for each successful rep completed your 5K time will be reduced by 1 full minute! Check out the 'Event Info' tab for demographic breakdown.
NOTE: Bench press MUST be done prior to race day!
Don't want to pump but still want to run? No problem! A "Traditional 5K" race option is also available!
Deadline to be guaranteed a shirt is July 17th
Events
Host City
About North Sioux City, SD
Elevation
1,088 ft
Nearest Airport
SUX
Sioux Gateway Airport / Brigadier General Bud Day Field · 11 mi
Major Hub
OMA
Eppley Airfield · 90 mi
Time Zone
Central Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Coming Up
More Running races near North Sioux City, SD
Peak Performance Fitness Gear Summer Run Camp
7 miles away
Chutes & Ladders Trail Run
7 miles away
Paullina Gemboree 5K Walk/Run
5K
51 miles away
Red White & Blue 2.62
6 miles away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the MRR Pump N' Run - 2026?
- MRR Pump N' Run - 2026 is a running race held in North Sioux City, South Dakota on August 1, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the MRR Pump N' Run - 2026?
- Saturday, August 1, 2026 in North Sioux City, South Dakota at 272 Westshore Dr., North Sioux City, SD. Check the event page for exact start times and wave schedules.
- How do I register for the MRR Pump N' Run - 2026?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
MRR Pump N' Run - 2026
Aug 1, 2026