ASH Foundation Run/Walk 5K/3K logo
running

ASH Foundation Run/Walk 5K/3K

Date
December 6, 2026
Distance
Individual 5K In-person · Trainee 5K In-person · Individual 3K In-person & more

From the Organizer

The ASH Foundation Run/Walk will take runners and walkers along the Riverwalk and through Woldenberg Park. Participants may choose the 3K or 5K course, which starts at 7:30 a.m. This year, participants may also select the virtual experience and run a 3K or 5K on their chosen course.

One hundred percent of the proceeds from all individual and group registration fees and additional individual donations will benefit ASH's Foundation.

 

Packet Pickup

Packet pickup (commemorative t-shirt, safety pins, and chip-timed bib) must be done in advance in the main concourse of Ernest N. Morial Convention Center, Hall D.

  • December 10 from 3:00 p.m. to 7:00 p.m. Central
  • December 11 from 7:00 a.m. to 6:00 p.m. Central
  • December 12 from 7:00 a.m. to 6:00 p.m. Central
  • There is no day of registration or packet pickup.

If you preregister on or before 5 p.m. Central time on Friday, November 6, you are guaranteed a t-shirt and bib in your indicated size. After November 6, sizes and availability will be available on a first-come, first-served basis. 

What do I get with my entry?

In-person: commemorative T-shirts (if registered on or before Friday, November 6), commemorative chip-timed bibs (if registered on or before Friday, November 6), and post-race snacks. 


Virtual: digital bib to share on your social media.

Distances & Pricing

Individual 5K In-person7:30 AMRegister →
Trainee 5K In-person7:30 AMRegister →
Individual 3K In-person7:30 AMRegister →
Trainee 3K In-person7:30 AMRegister →
Virtual 5K12 AMRegister →
Virtual Trainee 5K12 AMRegister →
Virtual 3K12 AMRegister →
Virtual Trainee 3K12 AMRegister →

Race Location

About This Sport

From Endurance Grid's Founder

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the ASH Foundation Run/Walk 5K/3K?
ASH Foundation Run/Walk 5K/3K is a running event held in New Orleans, LA. Learn more about the different endurance sports here.
When and where is the ASH Foundation Run/Walk 5K/3K?
Sunday, December 6, 2026 in New Orleans, LA at New Orleans Ernest N. Morial Convention Center Area, New Orleans, LA. Check the official event page for exact start times and wave schedules.
How do I register for the ASH Foundation Run/Walk 5K/3K?
Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.

ASH Foundation Run/Walk 5K/3K

Dec 6, 2026

Register →