
From the Organizer
NEW ORLEANS: Starting Line is on the beautiful Bayou St. John (Wisner near PanAm Stadium)
Heart N Hands wants you to get active and increase movement by loving your HEART. What have you done for your heart lately? This is a great time for you to get out, enjoy the beautiful weather and show your HEART some love. "Running for the HEART 5K|10K" is all about loving your heart & staying fit during this time to great heart healthy habits for life. Running, Walking, Biking we can come together as a community to get our hearts pumping, give back to a worthy charity, share with our communities and HAVE FUN!!!!
Race Day Schedule of Events:
7:00 am - Sign-In & On-site Registration
7:45am - Welcome & Morning Stretch
8:00 am - 5K|10K Runners Start
8:15am - 5K|10K Walkers and Bikers Start
10:00am - Cool Down & Celebration!!!
Registration Includes:
Heart N Hands Signature T-Shirt & Swag
Official Run/Walk/Bike Race Bib
Signature Medal & Finisher Prizes
TO JOIN:
♥️Register for "Running for the HEART" Run/Walk/Bike 5K | 10K
♥️Complete the 5K (3.1 miles) or 10K (6.2 miles) run/walk/bike on November 7, 2026
♥️Post your race pictures, videos and stories on our social media pages tagging #heartnhands #runningfortheheart
♥️Celebrate your success & accomplishment of how you love for your heart
All proceeds benefit Heart N Hands | Heart N Hands Mission is to raise awareness and educate girls aged 10-18 about heart health and heart disease prevention.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
The 10K is the distance where running stops feeling like a starting point and starts feeling like a sport. Long enough to require a real training block. Short enough that race day is fully manageable for a first-timer who's put in the work.
Race day energy at a 10K is community at its best — strangers cheering you by name, people moving toward the same goal, an atmosphere that solo training can't replicate. It's fast enough that you'll spend the whole race pushing rather than managing your effort.
This is also the distance that builds the base for everything else. Most athletes who go on to run half marathons, do triathlons, or compete in HYROX started here. What you need: running shoes fitted to your stride, a training plan, and the race on your calendar. The registration is what makes the deadline real.
How long to train: 4–8 weeks for most fitness levels.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
"Running for the HEART 5K | 10K" RUN/WALK NEW ORLEANS 2026
Nov 6, 2026