MLVFD Fired Up for the 4th 5K logo
runningRace day in 40 days

MLVFD Fired Up for the 4th 5K

Date
June 20, 2026
Distance
MLVFD Fired Up for the 4th 5K for Non-Public Safety Runners and Walkers · MLVFD Fired Up for the 4th 5K for Public Safety (Fire, Police, and EMS) · Military, Veterans, and Seniors

From the Organizer

The 3rd Annual Mountain Lakes Volunteer Fire Department "Fired Up for the 4th 5K Run” will be held June 20th! Whether you're a seasoned runner or just looking for a leisurely stroll, this 5K is the perfect way to kick off summer. Runners, runners with strollers, walker, and kids are all welcome. We've got a day packed with excitement. Discounted entry fees for fire, police, and EMS entrants. Awards will be given to the fastest male and female firefighters, police, EMS, and runners overall as well as to age group winners.

Proceeds from the event will help the Mountain Lakes Fire Department better protect the Mountain Lakes community and our firefighters. Your entry fees will enable the Department to purchase new firefighting and safety equipment and enhance training. Follow the MLVFD on Instagram @mtnlakesvolfd, Facebook, or visit our website at www.MLVFD.com for updates. 

 

MLVFD Fired Up for the 4th 5K
Saint Catherine of Siena Parking Lot | 10 N Pocono Road | Saturday, June 20th
9:00 am | Start @ West Shore Road, Mountain Lakes, NJ 07046

 

Limited parking available at St. Catherine of Siena Church, 10 North Pocono Road, Mountain Lakes, NJ 07046. On-street parking will be available on Pocono Road and West Shore Road and other nearby neighborhood streets off of West Shore Road (Roberts Drive, Arden Road) DO NOT PARK ON EAST SHORE ROAD, NORTH CRANE, OR CRANE, as these roads are part of the 5K course route. 

 

All pre- and post-race activities will take place at the far end of the parking lot. Day of race registration, day of race bib and t-shirt (if you registered before the t-shirt deadline) pickup, music, refreshments, firefighting demonstrations, the awards ceremony and award pickup will take place in the parking lot at St. Catherine's. Approximately 5-10 minutes before the start of the race, we will proceed as a group over to the start line on East Shore Road, where the race will begin and end. 

Distances & Pricing

MLVFD Fired Up for the 4th 5K for Non-Public Safety Runners and Walkers9 AMRegister →
MLVFD Fired Up for the 4th 5K for Public Safety (Fire, Police, and EMS)9 AMRegister →
Military, Veterans, and Seniors9 AMRegister →

Race Location

About This Sport

From Endurance Grid's Founder

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the MLVFD Fired Up for the 4th 5K?
MLVFD Fired Up for the 4th 5K is a running event held in Mountain Lakes, NJ. Learn more about the different endurance sports here.
When and where is the MLVFD Fired Up for the 4th 5K?
Saturday, June 20, 2026 in Mountain Lakes, NJ at Saint Catherine of Siena Parking Lot, Mountain Lakes, NJ. Check the official event page for exact start times and wave schedules.
How do I register for the MLVFD Fired Up for the 4th 5K?
Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.

MLVFD Fired Up for the 4th 5K

Jun 20, 2026

Register →