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Salt Springs Field, Forest & Falls Trail Races

Date
August 29, 2026
Distance
5K Race · 10K Race · 50K Race

From the Organizer

The rugged trail race you know and love is back for its 14th year in 2026! Participants can choose from a 5K, 10K or 50K option. All courses are technical trails through a beautiful old-growth forest with spectacular scenery.

 

The 5K will feature a course that is almost entirely on trail. The 10K course includes a flat, fast section to feature the beautiful Wetlands trail as you run past fields and streams. Don't worry, you'll still get your 3 steep climbs, technical descents and stunning sights.

 

For those who really want a challenge, register for the 50K. This gnarly and beautiful course will be 5 loops on the 10K course, totaling 7,000+ feet of elevation gain. Want to read more about the 50K (or any of the races, really)? Check out this review by Inaugural Overall Winner Cole Crosby

 

All three courses will throw a little bit of everything at you: steep climbs, fast runnable single track, and technical descents. This event is true PA trail running.

 

This race is to benefit the Friends of Salt Springs Park, which is an entirely volunteer-run entity (the only State Park run by volunteers in PA!), to help maintain and conserve the beautiful trails we get to spend the day on. Consider adding a donation!

 

Stick around after your race to enjoy food, beverages and camaraderie. More details to come.

 

All races will be chip timed by Falcon Race Timing.

 

Deadline to order a race shirt is TUESDAY, AUGUST 11, 2026. Limited sizes may be available for purchase the day of. 

 

Learn more about Salt Springs State Park at friendsofsaltspringspark.org

 

Questions? Email Chris and Elisabeth at saltspringstrailraces@gmail.com.

 

50K Details
There will be a fully stocked aid station at the start of each loop (approximately every 6.5 miles). Any fueling or nutrition outside of that or needed on course will need to be carried with you.

 

No pacers. Poles are ok but not necessary.

 

You will be able to leave any personal items/drop bag at the aid station area.

 

This is not a beginner friendly 50K, and this is not a lenient cutoff. Runners must start their last lap no later than 4:00 pm. If you fail to start your last loop by 4:00 pm you will not be allowed back out onto the course.

 

The 50K course cutoff is 6:30 pm sharp.

 

Course Maps
10K Course Map: https://www.plotaroute.com/route/2280750

 

5K Course Map: https://www.plotaroute.com/route/2280766

 

(50K Course is 5 loops of 10K)

 

Refund Policy
Things happen. We get that. We have a no refund policy, but if you let us know of your plans 30 days before the race, we will defer your entry. No deferrals within 30 days of the event.

 

Distances & Pricing

5K Race9 AMRegister →
10K Race8:30 AMRegister →
50K Race7 AMRegister →

Race Location

About This Sport

From Endurance Grid's Founder

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the Salt Springs Field, Forest & Falls Trail Races?
Salt Springs Field, Forest & Falls Trail Races is a running event held in Montrose, PA. Learn more about the different endurance sports here.
When and where is the Salt Springs Field, Forest & Falls Trail Races?
Saturday, August 29, 2026 in Montrose, PA at Salt Springs Park, Montrose, PA. Check the official event page for exact start times and wave schedules.
How do I register for the Salt Springs Field, Forest & Falls Trail Races?
Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.

Salt Springs Field, Forest & Falls Trail Races

Aug 29, 2026

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