
From the Organizer
July 4th marks our Nation's birthday, the middle of summer, and THE HOTTEST 5K PARTY IN LAKELAND!! Register now for the Red, White and Brew 5K, a Lakeland tradition for the last 9+ years! This year we're back at Swan Brewing in Lakeland, FL to better serve up the Brew portion of the event! We'll still be serving up pancakes, brew specials and age group awards after the race!
We will also have a “Lil' Firecracker Run” for the kids, and encourage team participation!
Don't Wait to register! Tech style shirts (Unisex, WOmen's and Youth) size are guaranteed if pre-registered by June 1, 2026. After this date shirts will be available while supplies last. Please note: Some shirt sizes will not be available close to or on race day.
Early Packet pick up - Friday, July 3 from 4-7pm at Swan Brewing - 115 W. Pine Street, Lakeland, FL 33815
Day of Race: Saturday, July 4, 2026 at at Swan Brewing - 115 W. Pine Street, Lakeland, FL 33815
6:00 am - Registration and Packet Pickup
7:04 am - Race Starts
7:30 am - Pancake breakfast begins!
8:00 am - Approx time for the Lil Firecracker runs to begin.
8:15 am - Approx time for awards presentation
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Medal Madness 5K & 10K at Pompano Beach, FL (22)
GCP Flag Day 5K
Run for Donuts 5K/10K/13.1 MIAMI
4th Annual Ice Cream 5K Tampa
Frequently Asked Questions (FAQs)
Red, White & Brew 5k
Jul 4, 2026