HY5 NORCAL HYBRID CLASSIC

NorCal Hybrid Classic

Get ready for an electrifying day of hybrid racing at the NorCal Hybrid Classic where endurance meets functional fitness in the ultimate test of strength, speed, and grit. Athletes will take on a professionally designed hybrid race experience featuring running intervals combined with 8 functional workout zones inspired by the globally recognized HYROX race format. Whether you’re racing solo, doubles, or relay, this event is built for competitors of all fitness levels looking to push their limits and experience the energy of race day competition.

All races will be professionally timed using ankle timing chip technology, with official finish times and running splits recorded and published after the event. Competitors can enter Pro and Age Group divisions across multiple categories including Individual, Doubles, Mixed Doubles, and 4-Person Relay.

To be eligible for prize money, Men and Women competitors must complete the Full Rox division at Pro weights for their gender category.

 

Race Divisions:

Full Rox
8 x 1km Runs
Full HYROX-style workout volume
Designed for experienced hybrid athletes seeking the complete race experience

Half Rox
8 x 500m Runs
Reduced workout volume
Perfect for first-time racers, speed-focused athletes, and those looking for a fast-paced hybrid challenge
 
Full Rox Workout Zones

Zone 1 - 1000m SkiErg
Zone 2 - 50m Sled Push
Zone 3 - 50m Sled Pull
Zone 4 - 80m Burpee Broad Jumps
Zone 5 - 1000m Row
Zone 6 - 200m Farmers Carry
Zone 7 - 100m Sandbag Lunges
Zone 8 - 100 Wall Balls

Half Rox Workout Zones

Zone 1 - 500m SkiErg
Zone 2 - 25m Sled Push
Zone 3 - 25m Sled Pull
Zone 4 - 40m Burpee Broad Jumps
Zone 5 - 500m Row
Zone 6 - 100m Farmers Carry
Zone 7 - 50m Sandbag Lunges
Zone 8 - 50 Wall Balls
 
Category Weights

Individual Pro Men:
Sled Push: 202kg / 445lbs
Sled Pull: 153kg / 337lbs
Farmers Carry: 32kg kettlebells
Sandbag Lunges: 30kg
Wall Ball: 9kg

Individual Pro Women:
Sled Push: 152kg / 335lbs
Sled Pull: 103kg / 227lbs
Farmers Carry: 24kg kettlebells
Sandbag Lunges: 20kg
Wall Ball: 6kg

Individual Open Men:
Sled Push: 152kg / 335lbs
Sled Pull: 103kg / 227lbs
Farmers Carry: 24kg kettlebells
Sandbag Lunges: 20kg
Wall Ball: 6kg

Individual Open Women:
Sled Push: 102kg / 225lbs
Sled Pull: 78kg / 172lbs
Farmers Carry: 16kg kettlebells
Sandbag Lunges: 10kg
Wall Ball: 4kg

Pro Men Doubles:
Same weights as Individual Pro Men
Partners may split reps/work as desired

Pro Women Doubles
Same weights as Individual Pro Women
Partners may split reps/work as desired

Open Men Doubles
Same weights as Individual Open Men
Partners may split reps/work as desired

Open Women Doubles
Same weights as Individual Open Women
Partners may split reps/work as desired
 

Mixed Doubles
Both Men and Women use Open Men weights
Partners may split reps and work however they choose throughout the race

Mixed Doubles Weights
Sled Push: 152kg / 335lbs
Sled Pull: 103kg / 227lbs
Farmers Carry: 24kg kettlebells
Sandbag Lunges: 20kg
Wall Ball: 6kg
 
4-Person Relay
The 4-Person Relay is designed for teams looking to experience the excitement of hybrid racing together. Teams of four athletes will divide the race however they choose, with each athlete completing:

2 Runs
2 Workout Zones
Athletes may strategize and assign zones based on team strengths, making relay racing fast-paced, competitive, and team-oriented from start to finish.

4-Person Relay Weights
Men:
Uses Open Men weightsSled Push: 152kg / 335lbs
Sled Pull: 103kg / 227lbs
Farmers Carry: 24kg kettlebells
Sandbag Lunges: 20kg
Wall Ball: 6kg

Women:
Uses Open Women weightsSled Push: 102kg / 225lbs
Sled Pull: 78kg / 172lbs
Farmers Carry: 16kg kettlebells
Sandbag Lunges: 10kg
Wall Ball: 4kg

Athlete Perks
- Professionally timed race results
- Official running split tracking
- Finisher patches for all participants
- Age Group podium flags for division winners
- High-energy race atmosphere with music, vendors, and community support

Biggest Team Award
Bring your crew and represent your gym. The NorCal Hybrid Classic will feature a Biggest Team Award for the gym or training group with the largest athlete turnout on race day.