XC Edge: Summer Training Program
- Date
- June 1, 2026
- Distance
- June: XC Edge - Build Phase · August: XC Edge - Sharpen Phase
From the Organizer
Preseason Training Camp for Rising 6th-10th graders
Back for a 2nd summer after a strong and successful first season! A focused summer training program designed to help athletes build a strong aerobic base, develop smart habits and enter the fall season confident and prepared. We believe that great seasons are built before the first official practice. Our goal is to give athletes structure, coaching, and consistency they need to improve for the long term.
Session 1: June (Build Phase)
Focus: Aerobic base, mechanics, and foundational strength
3 weeks | 2x per week
Schedule: Monday and Wednesdays 7:30-8:30 AM
Session 2: August (Sharpen Phase)
Focus: Faster efforts, race prep, and mobility/injury prevention
3 weeks | 2x per week
Each session includes 6 total practices
Schedule: Tuesday and Thursdays 7:30-8:30 AM
Location: Short Pump, VA
Pricing: $70/session
Led by Linsey Cousins, a lifelong runner, experienced youth endurance coach and middle school track and field coach.
Former collegiate cross country and track athlete
Master’s in Exercise Science (Sports Performance)
USATF Level 1 Coach
NASM Performance Enhancement Specialist
Her coaching blends smart training, injury prevention, and athlete-specific development to help each runner improve safely and effectively.
*Athletes must be able to comfortably run 1 mile continuously at the start of the program. This allows us to keep workouts structured and appropriate for the group
Spots are limited, max 20 per session to maintain small group coaching.
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More running races in VA
Frequently Asked Questions (FAQs)
- What is the XC Edge: Summer Training Program?
- XC Edge: Summer Training Program is a running event held in Henrico, VA. Learn more about the different endurance sports here.
- When and where is the XC Edge: Summer Training Program?
- Monday, June 1, 2026 in Henrico, VA at Foxhall Clubhouse 13550 Causeway Drive, Henrico, VA. Check the official event page for exact start times and wave schedules.
- How do I register for the XC Edge: Summer Training Program?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
XC Edge: Summer Training Program
Jun 1, 2026