Grafton Run for the Roses 5K
- Date
- August 9, 2026
- Distance
- Run for the Roses 5K · Run for the Roses 1 Mile Kids Run
From the Organizer
The 38th Annual Run for the Roses will be held on Sunday, August 10, 2025 at Grafton Lakes State Park, Route 2, 12 miles east of Troy, N.Y. The 5K Race begins at 9:00 a.m. The Kids’ 1 mile Fun Run will begin at 10:00 a.m.
The Course
The 5K Race course follows the Park Entrance Road, continues along Route 2, around the Town Park and back into the Park on Long Pond Road. The first half of the course is downhill, with uphill slopes on the second half. Water stations are near the half point. Mile markers and split times will be available. The Race finishes under the Race Banner.
The Kids’ 1 Mile Fun Run begins in the main parking lot, proceeds through the woods and along the beach. The Fun Run finishes under the Race Banner.
Course Records
Rich Coughlin Men’s record 15:17 1989 Lori Hewig Women’s record 17:08 1990
To foster the spirit of participation, ribbons and books will be awarded to all runners and walkers. The time clock will be running at the finish line for the convenience of participants.
Ceremonies
Awards are presented at the finish line immediately following the race. Re-refreshments are provided, and showers are located near the finish line. The Park offers beach and picnic facilities--plan on staying all day!
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
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Frequently Asked Questions (FAQs)
- What is the Grafton Run for the Roses 5K?
- Grafton Run for the Roses 5K is a running event held in Grafton, NY. Learn more about the different endurance sports here.
- When and where is the Grafton Run for the Roses 5K?
- Sunday, August 9, 2026 in Grafton, NY at 100 Grafton Lakes State Park Way, Grafton, NY. Check the official event page for exact start times and wave schedules.
- How do I register for the Grafton Run for the Roses 5K?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
Grafton Run for the Roses 5K
Aug 9, 2026