
From the Organizer
Thank you for being a part of The 4 Day Movement, Inc. Fun Run & Walk! The 4 Day Movement, Inc. is a 501 (c) (3) non-profit located in Goldsboro, NC. Proceeds will provide temporary supportive housing, hope, and resources to members of our community who are ready to overcome homelessness through a new initiative called The P.O.R.T.A.L. This charity event is hosted by the kind hearts of Ryan & Michelle Rasmussen and Dr. Greg & Laura Nichols.
8K / 4K : Medals to the top finishers.
The Kids .4K Fun Run is by donation, only. Every child will receive a ribbon!
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Frequently Asked Questions (FAQs)
The 4 Day Movement Path to the PORTAL 8K, 4K Run/Walk + .4K Kids Run!
Dec 5, 2026