2026 Girls on the Run Spring 5K - Frederick County
- Date
- May 31, 2026
- Location
- 650 Blazer Trail, Frederick, MD
- Distance
- 5K (Timed) · 5K (Untimed) · Virtual 5K
From the Organizer
WHAT IS GIRLS ON THE RUN?
Girls on the Run (GOTR) is a youth development after school program for girls in 3rd-8th grade. The program is dedicated to inspiring girls to be joyful, healthy and confident while creatively integrating running or movement. Each season concludes with a celebratory 5K run!
JOIN US:
Every Girls on the Run 5K highlights the excitement of completing a season and the start of what’s next. Join us on 5K day as girls in Frederick County reflect on how far they’ve come and step into their next chapter with confidence.
The 2026 'Celebrate Your Start' 5K is a celebration and recognition of girls’ hard-earned progress and limitless possibilities. Their journeys remind us: every achievement begins with one brave decision to start.
Complete a two looped course on the beautiful Hood College campus!
New! POST 5K PANCAKE BREAKFAST CELEBRATION:
Join us for our first ever post 5K breakfast celebration! Inspired by a Hood College tradition, the pancake breakfast will be just what you and your girl need to refuel after crossing the finish line. Menu: Pancake breakfast with breakfast meats, fruit, water and juices.
Current Girls on the Run program participants and volunteer coaches do not need to purchase a ticket for the breakfast.
PARKING:
There is NO parking on Hood College Campus. Parking available at Frederick Health Garage, top floor.
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More running races in MD
Annual Walk in Westminster
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Frequently Asked Questions (FAQs)
- What is the 2026 Girls on the Run Spring 5K - Frederick County?
- 2026 Girls on the Run Spring 5K - Frederick County is a running event held in Frederick, MD. Learn more about the different endurance sports here.
- When and where is the 2026 Girls on the Run Spring 5K - Frederick County?
- Sunday, May 31, 2026 in Frederick, MD at 650 Blazer Trail, Frederick, MD. Check the official event page for exact start times and wave schedules.
- How do I register for the 2026 Girls on the Run Spring 5K - Frederick County?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
2026 Girls on the Run Spring 5K - Frederick County
May 31, 2026