15th Annual Spend Yourself® 5K Run/3K Walk
- Date
- November 8, 2026
- Location
- Columbia, Falls Church, VA
- Distance
- 5K Run · 3K Walk · Virtual 5K Run/3K Walk
From the Organizer
The primary purpose of this race is to raise funds that provide a meaningful hand up to those in need. While race registration helps cover event costs, the true impact comes from the additional support we raise together. We invite you not only to register and participate, but also to seek sponsorships and encourage donations from friends, family, co-workers, and all your social media followers. With your help, we can extend support to families locally and around the world to make a lasting difference.
Join us on SUNDAY, November 8, 2026, for our 15th Annual Spend Yourself® 5K Run/3K. This fundraiser supports Columbia's Spend Yourself® World Hunger ministries in Falls Church and Muchila, Zambia. Sign up to run or walk in person or virtually from wherever you are and start raising funds!
Super Duper Early Registration Discounts: April 1 – June 15
Early Registration Discounts: June 16 – August 31
Regular Rate September 1st - November 8th
Save by registering early and committing to fundraising!
REGISTER BY OCTOBER 15th TO ENSURE YOU RECEIVE THE OFFICAL 15TH ANNUAL SPEND YOURSELF RACE LONG SLEEVED T-SHIRT!!!!!
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More running races in VA
39th Annual Loudoun Street Mile
Fall 10 Miler, Half Marathon, and Marathon Training
Half Marathon · 10 Mile
Kids Running Camp
Youth
DLS 5k & 1-Mile for Lewy Body Dementia
5K
Frequently Asked Questions (FAQs)
- What is the 15th Annual Spend Yourself® 5K Run/3K Walk?
- 15th Annual Spend Yourself® 5K Run/3K Walk is a running event held in Falls Church, VA. Learn more about the different endurance sports here.
- When and where is the 15th Annual Spend Yourself® 5K Run/3K Walk?
- Sunday, November 8, 2026 in Falls Church, VA at Columbia, Falls Church, VA. Check the official event page for exact start times and wave schedules.
- How do I register for the 15th Annual Spend Yourself® 5K Run/3K Walk?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
15th Annual Spend Yourself® 5K Run/3K Walk
Nov 8, 2026