From the Organizer
This will be the fifth running of the "Spin & Dye" 8k race in Erwin, NC. The proceeds this year will benefit Rockism for Autism. This will be challenging 8k that will start and finish at Al Woodall Municipal Park. The race will start at 7:00 am and will be chip timed. Medals will be presented to the top 3 overall female and male. Age group medals will be given to females and males based on USAT&F 10 year groupings: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and up.
This race will be the second of a Harnett County series, partnered with races in Dunn and Coats. Sign up for all three using the "Bundle" option and save some money! Bundle registration will only be offered until 4/30/25 when the registration for the first race closes.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
2026 Pollard Family Fun Run
Nags Head Sunrise 5k Beach Race Series at Jennette's Pier June 11, 2026
5024 Test
Ninja 5K, 10K, & 13.1M at Winston-Salem, NC (33)
Frequently Asked Questions (FAQs)
Spin & Dye 8k
Aug 8, 2026