Up and Running 4th of July 5K logo
runningRace day in 54 days

Up and Running 4th of July 5K

Date
July 4, 2026
Distance
5K Run

From the Organizer

19th Annual Up and Running 4th of July 5K
July 4, 2026 @ 7:04 a.m.
Up and Running
3233 N. Mesa
El Paso, TX 79901

Registration fees:
$35 through midnight 7/1/2026
$40 7/2/2026 - 7/3/2026
NO RACE DAY REGISTRATION OR PACKET PICK UP
NO REFUNDS

Technical t-shirt to the first 750 guaranteed.  REGISTER EARLY

FINISHER MEDALS TO THE FIRST 750 ATHLETES TO CROSS THE LINE!

PACKET PICK UP:
Up and Running / 3233 N. Mesa Ste. 205 El Paso, TX 79901

7-2-2026 from 2pm to 6pm
7-3-2026 from 11am to 6 pm
NO RACE DAY REGISTRATION OR PACKET PICK UP


AWARDS
Trophies to top three male and female
Age group awards for the following: 9 and under, 10-14, 15-19 20-24, 25-29, 30-34, 35-39,
40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and over

Enjoy hot dogs and ice cold watermelon for post race refreshments.

ON, ON!

Proceeds benefit Run El Paso, a not for profit organization and it's mission of promoting health and fitness in the community through running.  Run El Paso supports our community through various efforts which have included hosting runs and events, performing community service projects, providing scholarships, hosting food and toy drives and much more.

INTERESTED IN JOINING RUN EL PASO?

If you would like to join Run El Paso, follow this link https://rep.clubexpress.com/ and click on the 'Join Us' tab at the top of the page.

Distances & Pricing

5K Run7:04 AMRegister →

Race Location

About This Sport

From Endurance Grid's Founder

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the Up and Running 4th of July 5K?
Up and Running 4th of July 5K is a running event held in El Paso, TX. Learn more about the different endurance sports here.
When and where is the Up and Running 4th of July 5K?
Saturday, July 4, 2026 in El Paso, TX at Up and Running, El Paso, TX. Check the official event page for exact start times and wave schedules.
How do I register for the Up and Running 4th of July 5K?
Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.

Up and Running 4th of July 5K

Jul 4, 2026

Register →