
From the Organizer
Join us on June 27th for a HYROX-style race. The race consists of 8 running loops and 7 hybrid stations.
Beast Coast Productions will provide official chip timing.
The first heat will begin at 9am. Individuals will complete the workout flow below. Partners will run together and split stations as they desire.
Workout Flow:
500m Run Loop
Echo Bike (Sport: 60/48 Cal) (Fitness: 48/36 Cal)
500m Run Loop
50 Dumbbell Snatches (Sport: 50lb/35lb) (Fitness: 35lb/20lb)
500m Run Loop
50 Burpees Over The Line (Both Divisions)
500m Run Loop
1,000meter Row (Both Divisions)
500m Run Loop
50 Plate Lunges in Place (Sport: 45lb/25lb) (Fitness: Bodyweight)
500m Run Loop
200meter Farmer's Carry (Sport: 50lb/35lb) (Fitness: 35lb/20lb)
500m Run Loop
100 Wall Ball Shots (Sport: 20lb/14lb) (Fitness: 14lb/10lb)
500m Run Loop
PLEASE READ BELOW IN REGARDS TO REGISTRATION DATES:
Registration window: April 15th to June 7th. In order to ensure you receive a t-shirt for the event, you must register by June 7th. Those who sign up later will not receive a t-shirt in their athlete bag.
Late Registration Window: June 7th-June 14th.
Food Truck Provided By: Bon Appetit Bowls (breakfast and lunch options)
Coffee Provided By: Black Acres Roastery
Local accomodations:
Hampton Inn Columbia
8880 Columbia 100 Parkway, Columbia, Maryland, 21045, USA
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
22 Miles to Break Boundaries- 24 Hour Ultra Trail
Montgomery Village 5K Race and 1-Mile Fun Run
Twilight Series #4 - FSK 6K
PGRC Women's Distance Festival 5K and Fella's 5K Race
Frequently Asked Questions (FAQs)
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