LiftHer 5K
- Date
- May 23, 2026
- Location
- 45 Washington Avenue, Albany, NY
- Distance
- LiftHer 5K
From the Organizer
The LiftHer 5K is an opportunity for the community to support the 48th Delightful® Run for Women presented by Sara Lee® Delightful® Bread. This virtual event will run from May 23rd through May 29th, the day before the Delightful® Run for Women. Athletes can run or walk a 5K over the course of the week, log their results and then volunteer or cheer on May 30th.
Participants will receive a LiftHer 5K hat with their registration. The hat may be picked up at the Health and Fitness Expo or on race day.
This event supports the SHEro program enabling women and girls who would not have access to the event to participate.
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More running races in NY
Frequently Asked Questions (FAQs)
- What is the LiftHer 5K?
- LiftHer 5K is a running event held in Albany, NY. Learn more about the different endurance sports here.
- When and where is the LiftHer 5K?
- Saturday, May 23, 2026 in Albany, NY at 45 Washington Avenue, Albany, NY. Check the official event page for exact start times and wave schedules.
- How do I register for the LiftHer 5K?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
LiftHer 5K
May 23, 2026