Jun 27, 2026 · Grand Rapids, MI
About This Sport
This perspective is here to help you understand the sport, decide if it's the right fit, and know how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Cycling events range from casual gran fondos to competitive road races — what they share is the sustained effort of putting miles behind you under your own power. It's a sport that rewards pacing judgment as much as raw fitness.
The biggest gear consideration is your bike fit. A properly fitted bike prevents injury over long distances and makes a measurable difference in how you feel at mile 50 versus mile 10. If you're new to cycling events, a local bike shop fitting is worth the investment before you commit to serious training miles.
What you need: A road or hybrid bike, helmet, and a training plan that builds your base mileage progressively. Nutrition on the bike matters more than most beginners expect — practice your fueling strategy in training.
Phil Tarnowski is a NASM-certified personal trainer and the founder of Endurance Grid. He's created training plans and completed half marathons, sprint triathlons, and HYROX. Learn more about Endurance Grid's purpose to help endurance athletes everywhere here →
Coming Up
Quick Answers
myTEAM TRIUMPH West MI - GR Gran Fondo -- Captain & Angel Registration
Jun 27, 2026